Pretty much all we see right now are catchphrases like "let go of the past," "stay present" or "be in the moment." While I love these mantras & agree with them I feel it's not exactly that easy nor is that all there is to it, like "poof" we can waive a wand & let go. I believe that there's something more going on there as we work through things, as we digest what we've experienced, as we rise out of a challenge to be faced with another, as we wonder when things are going to

We've all been there. We start out gung-ho, we feel inspired, we're motivated. We're going to conquer this. Fast forward & the resolution to make change has dwindled, we feel scrambled again, we feel as though we have failed. But that's life. We rise & we fall. We get knocked down only to get back up again, as many times as necessary. I'm no exception to that. When people tell me things like "You're brave" or "How do you handle all of this?" my response is often a mixtur