Pretty much all we see right now are catchphrases like "let go of the past," "stay present" or "be in the moment." While I love these mantras & agree with them I feel it's not exactly that easy nor is that all there is to it, like "poof" we can waive a wand & let go. I believe that there's something more going on there as we work through things, as we digest what we've experienced, as we rise out of a challenge to be faced with another, as we wonder when things are going to